The Joy of Trampolining: A Gift for Every Child

Nov 19, 2025
4 min read

Updated: Feb 2

Surprising Benefits of Trampolining

Beyond the giggles and flips, jumping on a trampoline helps build essential life and movement skills that we as gymnastics coaches love to see.

Physical Benefits

Cardiovascular fitness: Gets their heart pumping in a fun way.
Core and lower-body strength: Builds stability and muscle tone.
Proprioception: Awareness of where their body is in space.
Bilateral coordination: Using both sides of the body together.
Spatial awareness: Learning to control movement in the air.

Sensory and Emotional Benefits

Self-regulation: Bouncing helps kids calm and organize their emotions.
Therapeutic and soothing: Rhythmic movement is grounding for many kids.
Heavy work: Especially beneficial for children with ADHD or ASD.

Why Parents Love Trampolines Too

As both a mum and a gymnastics coach, I can tell you there are extra reasons to love trampolines:

Screen-free fun: Gets kids off devices and into the fresh air.
Outdoor time: Helps with natural regulation, vitamin D, and better sleep.
Good tired: Physically active kids sleep soundly and happily.

Important Trampoline Safety Tips

While trampolines are great fun, they do come with risks if not used correctly. Here’s how to keep things safe at home:

One at a time: Most injuries happen when multiple kids bounce together.
A safety net is not a playpen: Don’t zip multiple kids in together and assume all will be well. Collisions are the biggest cause of injuries.
Take turns: Use a timer or counting game (e.g., 30 jumps each) to keep it fair.
Safe placement: Keep trampolines away from fences, cubbies, and pools. Some of us remember our mis-spent youth jumping from the shed roof onto the trampoline — and it never ended well… but hey, it was the 80s.
No toys or household objects on the trampoline: Cricket bats, light sabres, and hammers don’t belong there (yes, even those).
Pets stay off: It’s safer for both the child and the animal.
Anchor it down: In strong winds, trampolines can literally take flight.
Bare feet are best: For black mesh trampolines, use bare feet; for string beds, wear socks. Avoid shoes, studs, and sharp zips to protect the mat.

Want to Take It Further?

If your kids love bouncing but you don’t have space for a trampoline at home — or if you’d rather they learn correct and safe technique — EKGA Gymsports has you covered.

Entry-level trampoline classes: Perfect for beginners who want to build skills safely.
Competitive trampoline program: Run by Essendon Keilor Gymnastics Academy for those looking to progress through levels and even compete.

So whether you’re unwrapping a brand-new trampoline this Christmas 🎁 or looking to help your child bounce safely and confidently, we can help make sure their love of jumping grows into a lifelong passion for movement.

👉 Learn more about our Trampoline Classes at EKGA Gymsports

A gymnast executes a graceful mid-air flip on the trampoline, showcasing strength and precision.

More About the Physical Benefits

Jumping on a trampoline is not just about having fun. It’s a workout that kids love!

Cardiovascular fitness: Trampolining gets their heart pumping. It’s a fun way to improve endurance.
Core and lower-body strength: As they jump, they engage their core and legs. This builds stability and muscle tone.
Proprioception: Kids learn where their bodies are in space. This awareness is crucial for many activities.
Bilateral coordination: They practice using both sides of their body together. This skill is essential for sports and daily tasks.
Spatial awareness: Learning to control their movements in the air helps them develop coordination.

Sensory and Emotional Benefits of Trampolining

Trampolining offers more than just physical benefits. It also supports emotional growth.

Self-regulation: Bouncing can help kids calm down. It’s a great way to organize their emotions.
Therapeutic and soothing: The rhythmic movement is grounding for many children. It can be a calming activity.
Heavy work: This type of activity is especially beneficial for kids with ADHD or ASD. It provides the sensory input they need.

Why Parents Love Trampolines Too

Parents appreciate trampolines for many reasons.

Screen-free fun: Trampolines encourage kids to play outside. It’s a great way to reduce screen time.
Outdoor time: Fresh air and sunlight are essential for kids. They help with natural regulation, vitamin D, and better sleep.
Good tired: After a good bounce session, kids are happily tired. They sleep soundly after being physically active.

Important Trampoline Safety Tips

Safety is key when it comes to trampolining. Here are some important tips to keep in mind:

One at a time: To prevent injuries, only allow one child to jump at a time.
A safety net is not a playpen: Always supervise kids. Collisions can happen even with a safety net.
Take turns: Make it fair by timing jumps. Use a timer or a counting game.
Safe placement: Ensure the trampoline is away from fences, trees, and pools. Safety first!
No toys or household objects: Keep the trampoline clear of any objects. It’s important for safety.
Pets stay off: Keep pets away from the trampoline. It’s safer for everyone involved.
Anchor it down: Strong winds can lift trampolines. Make sure it’s secure.
Bare feet are best: For safety, jump without shoes. This helps protect the trampoline mat.

Want to Take It Further?

If your kids love bouncing but you don’t have space for a trampoline at home — or if you’d rather they learn correct and safe technique — EKGA Gymsports has you covered.

Entry-level trampoline classes: Perfect for beginners who want to build skills safely.
Competitive trampoline program: Run by Essendon Keilor Gymnastics Academy for those looking to progress through levels and even compete.